A Gentle Cleanse  Colonic

After Care :

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The following are SUGGESTIONS to assist you in optimal results after A Gentle Cleanse.  Suggested for 24 Hours.

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DRINK WATER

Purified water, herbal teas, juices, or EFFER C electrolytes.

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Pro Biotics/ FLORA

Take a probiotic supplement daily to improve digestion, and improve the immune system.

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EAT

SOUP or JUICES are usually well tolerated immediately after A Gentle Cleanse.  If hungry eat a well balance meal.  (eggs, poultry, lean meat, whole grains)

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AVOID

Raw vegetables (salads)

Dairy foods (no Yogurt)

Sea Food

Caffeine / Alcohol

Nuts, Seeds, Popcorn

Fried Foods

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NO SENNA

NO PSYLLIUM

NO CASCASAGRADA