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Meditation by the Sea

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Meditation by the Sea

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over 50

Wellness Blog

Featured Posts

The Power of A Quiet Mind

The Power of A Quiet Mind

How do you define Power? Close your eyes. Wait, don’t close them yet. Finish reading this paragraph, then close them. OK, close your eyes...

Beat the Holiday Blues & Bloat!

The Good Poop!

The Good Poop!

Obesity Dulls Taste Senses!

Obesity Dulls Taste Senses!

Closed System or A Gentle Cleanse OPEN System! Big tube or Little?

Closed System or A Gentle Cleanse OPEN System! Big tube or Little?

Health From the Inside Out

Health From the Inside Out

The Truth about Fitness Fads!

The Truth about Fitness Fads!

The Power of A Quiet Mind

The Power of A Quiet Mind

Mind over Matters!?

Mind over Matters!?

Get Rid of the C.R.A.P

Get Rid of the C.R.A.P

Bigger Badder Food Sells Better

Bigger Badder Food Sells Better

Recent Posts

Beat the Holiday Blues & Bloat!

The Good Poop!

Obesity Dulls Taste Senses!

Closed System or A Gentle Cleanse OPEN System! Big tube or Little?

Health From the Inside Out

The Truth about Fitness Fads!

The Power of A Quiet Mind

Mind over Matters!?

Get Rid of the C.R.A.P

Bigger Badder Food Sells Better

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